It would be ran as Lower/Upper/Off/Lower/Push/Pull/Off.
The idea is having 5x5 heavy for vertical push/pull one day, and 5x5 heavy for horizontal push/pull the other, with 3x6-8 to compliment. Also having 2 lower ...
See this handy graph from Starting Strength to get a better understanding of what I mean.
The first one is toward the end of September, 2013, and the second one was April 16th, 2016. I weigh 180 lbs. in both at 6'1.
4 day upper-lower split. Customized to what I like and what my gym offers.
I'm just wondering which kind of routine is better for aesthetic purposes. I can only get in the gym 3x/week for about an hour so I thought a full-body ...
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Split routines tend to be sub-optimal for beginners
Split routines tend to be sub-optimal for beginners
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The above picture shows an example of the upper/lower workout split. Basically, the upper body is worked out on Monday and Thursday.
He completed the feat and did so over the course of his day, in fact, the gym closed by the time he got through the whole 500 push-up set.
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This article tells you how to train when the time comes to split your training into a three-day split. The primary focus is reverse pyramid training (RPT), ...
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(I found this and related pins on Reddit. I forget where but I should have attributed credit.)
nicolejeanne's shared workout
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The image above shows 4 good alternatives, all of which allow for 2 – 3 times training of each muscle group. These are included in training splits that use ...
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The three people that made it this far just grinned and agreed to read at least two more paragraphs.
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BEST Workout Routine & Training Splits - Upper Lower, Legs Push Pull, Full Body?
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As with any routine or workout schedule, it all depends on your goals.
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And that upper-right corner can suck a chemtrail directly from my microwave targeting device.
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FYI for Beginners: Do NOT attempt to modify the Recommended Routine
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