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back and biceps workout
Back and Biceps Workout
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Knowing what a muscle does is critical to training it correctly—with that in mind let's take a look at the anatomy of the back:
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Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan
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The triceps brachii is a muscle comprised of three heads (hence the name triceps – Latin for “three-headed arm muscle”) and is located on the back of the ...
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That is also called isometric tension, meaning constant tension, where the muscle is held in place.
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